Studies show that melatonin may be quite beneficial for improving sleep quality, especially in people with sleep disorders such as insomnia ( 23). Made with melatonin, L-theanine, and botanicals, Olly’s Sleep Blackberry Zen is designed to promote relaxation and support a healthy sleep cycle.
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This product is NSF certified and free of gluten and artificial ingredients. However, some people may have difficulty tolerating these ingredients and may experience digestive side effects ( 16). Olly Probiotic + Prebiotic also contains xylitol and inulin, both of which can promote digestive health by enhancing the growth of beneficial gut bacteria ( 13, 14, 15). However, keep in mind that most studies use significantly higher doses of B.
This is a strain of bacteria that has been shown to reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders ( 10, 11, 12). Specifically, it contains 500 million colony-forming units (CFUs) of Bacillus coagulans MTCC 5856 per gummy. Olly’s peach-flavored Probiotic + Prebiotic supplement claims to help balance the digestive system and is made with a blend of live cultures and gut-friendly fiber. Active ingredients: Bacillus coagulans MTCC 5856, prebiotic blend (fructooligosaccharides, inulin, xylitol).Nutrition per 1-gummy serving ( 9): 5 calories, 2 g carbs, 1 g fiber, Like several other Olly products, Goodbye Stress is gluten-free, made without artificial ingredients, and NSF certified. Furthermore, there’s no research on the effectiveness of this supplement specifically. Overall, while L-theanine and lemon balm may help reduce stress levels, more research is necessary. In fact, a 2020 review on the effects of GABA concluded that there is limited evidence to support any beneficial effects on stress ( 8). Limited research also suggests that lemon balm may be helpful for reducing symptoms of depression and anxiety ( 7).īut more research on GABA’s effects is needed.
L-theanine is a compound found in green tea that has been shown to reduce symptoms of stress and improve attention ( 5, 6). Active ingredients: GABA, L-theanine, lemon balm extractįeaturing gamma-aminobutyric acid (GABA), L-theanine, and lemon balm, this strawberry verbena-flavored supplement is formulated to promote calmness and alertness.Nutrition per 2-gummy serving ( 4): 15 calories, 3 g carbs, 2 g added sugars.
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